How much do you know about phytonutrients? Check out the video…
Plant foods contain thousands of natural compounds, called phytonutrients or phytochemicals. They are not essential like vitamins and minerals that plant foods contain, but according to research, they help prevent disease and keep your body working properly.
The term “phyto” comes from a Greek word meaning plant. Fruits, vegetables, grains, legumes, nuts and plant-based beverages such as tea and wine, are all rich sources of phytonutrients. Many plant-based foods contain a number of different phytonutrients, which is why it’s recommended to eat 5 to 9 servings of fruits and vegetables per day. This increases intake of a variety of these phytonutrients and ensures the best possible benefits.
Phytonutrients are natural compounds found in fruits and vegetables that promote a range of health benefits. Supplements that contain only synthetic ingredients, rather than combining them with plant materials, lack the many beneficial phytonutrients that come from natural plant sources. Acerola cherry, for example, contains hundreds of phytonutrients.
Supplements should be used to fill gaps, not replace a healthy diet.
You should fill gaps if:
- Your diet doesn’t have 5–9 servings of fruits and vegetables every day.
- You get 5–9 servings, but don’t eat a wide variety to ensure full health benefits.
- You often don’t have time to make nutritionally complete meals.
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Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
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