On a scale of 1 to 10, how is your walking?
A few years ago I tried to run/walk in my community but gave that up for the gym. The heat was too much! At the Elite Leads group meeting earlier this week, one of my associates spoke about, and demonstrated, the proper way to walk and run. Needless to say, I was doing all he said “not to do!” Take a look at this:
Found value? Feel free to share!!
To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
Helping you thrive, not just survive!!
Did You Find This Helpful? If so, please feel free to share!
