Did you know that aloe vera is effective in helping you lose weight?
Aloe vera is a species of the genus Aloe. It is a very short-stemmed plant that grows 24–39 inches tall, and have leaves that are thick and fleshy. Aloe vera grows wild in tropical climates around the world and is cultivated for agricultural and medicinal purposes. It is also used for decorative purposes and grows well indoors as a potted plant. Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.
Historically, aloe vera has been used for medicinal purposes in several cultures, such as Greece, Egypt, India, Mexico, Japan and China. Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds. Aloe vera’s use can be traced back 6,000 years to early Egypt, where the plant was depicted on stone carvings. Known as the “plant of immortality,” aloe vera was presented as a burial gift to deceased pharaohs. Aloe vera has two substances, gel and latex and both are used as medicines and are widely used today in food, cosmetics, food supplements and herbal remedies. The gel is a clear, jelly-like substance found in the inner part of the aloe plant leaf, and the latex is yellow in color and found just under the plant’s skin.
Today, aloe vera is a popular medicinal plant that is being used in the cosmetic, pharmaceutical and food industries. According to recent reports, aloe vera supports an efficient metabolism and promotes healthy digestion. In addition, it is said to help improve circulation, regulate blood pressure, strengthen the immune system, heal minor burns and regulate blood sugar levels. The Food and Drug Administration (FDA) has approved aloe vera as a natural food flavoring.
Benefits of Aloe Vera:
- Aloe vera is best known for treating skin injuries, such as minor burns.
- The Aloe vera gel contains most of the bioactive compounds, including vitamins, minerals, and amino acids which are important for health.
- Aloe vera has powerful antioxidants, known as polyphenols that provide anti-inflammatory action,supports the liver, and promotes normal circulatory health.
- Pure aloe vera juice reduces dental plaque and is as effective as a mouthwash.
- Aloe vera has strong laxative effects and is often be used to treat constipation.
- Aloe vera is said to enhance insulin sensitivity and help improve blood sugar management.
Recently, prior to starting my weight management and healthy lifestyle adventure, I took aloe vera shots to boost my metabolism. They were included in the Body Key weight management bundle that I purchased to help jump start my weight loss. The aloe shots were easy to take and included to help revitalize my body in a natural way, prepare my body for a new way of eating, support an efficient metabolism and support healthy digestion.
For more information, click here: Aloe Vera Shots
Things to Consider:
- Some people are allergic to aloe vera, so start your regimen by taking small doses. Stop taking it if you experience rashes or itching.
- Don’t take aloe vera if you suffer from intestinal problems.
- Pregnant women, breastfeeding moms, and children should not take aloe vera.
- Large doses of aloe vera can cause stomach cramps, diarrhea, and dehydration.
- Use high-quality aloe vera gel products and stick to low dosages.
- Never exceed the dose recommended by the manufacturer for any aloe vera pill or other aloe product.
- Drink at least 8 glasses of water daily to cleanse your body of toxins and avoid dehydration.
Aloe vera is used as a folk or traditional remedy for a variety of conditions, including diabetes, asthma, epilepsy, and osteoarthritis. It is also used topically for osteoarthritis, burns, sunburns, and psoriasis. Aloe vera gel can be found in hundreds of skin products, including lotions and sunblocks. Studies have shown that aloe vera increases your metabolism and reduce Body Mass Index (BMI) by helping your body turn carbohydrates and fats into energy rather than storing them. Although promising, more clinical studies in humans are recommended to confirm results.
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To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Promoting inner health & outer beauty!
Helping you thrive, not just survive!!
PS. Inner Health & Outer Beauty Store: Health & Wellness with Althea♦
PPS. Did You Find This Helpful? If so, please feel free to share!! Leave a comment or contact me at althea@altheamcleish.com.
Resources:
Aloe Vera by National Institute of Health♦
Aloe Vera: a short review by National Center for Biotechnology Information♦
