We’ve all heard that Aloe Vera is a wonder plant; but did you know that it’s also effective with weight loss?
An Aloe Vera plant can add a lovely touch of green to any office or home, but your favorite potted plant could be used for so much more than household décor. Aloe has two substances, gel and latex and both are used as medicines and are widely used today in food, cosmetics, food supplements and herbal remedies. The gel is a clear, jelly-like substance found in the inner part of the aloe plant leaf, and the latex is yellow in color and found just under the plant’s skin.
Aloe Vera is scientifically proven to increase your metabolism and reduce Body Mass Index (BMI) by helping your body turn carbohydrates and fats into energy rather than storing them.
Benefits of Aloe Vera:
- Aloe Vera is best known for treating skin injuries, such as minor burns.
- The Aloe gel contains most of the bioactive compounds, including vitamins, minerals, and amino acids which are important for health.
- Aloe Vera has powerful antioxidants, known as polyphenols that provide anti-inflammatory action, supports the liver, and promotes normal circulatory health.
- Pure Aloe Vera juice reduces dental plaque and is as effective as a mouthwash.
- Aloe Vera has strong laxative effects and is often be used to treat constipation.
- Aloe Vera is said to enhance insulin sensitivity and help improve blood sugar management.
Things to Consider:
- Some people are allergic to Aloe Vera, so start your regimen by taking small doses. Stop taking it if you experience rashes or itching.
- Don’t take Aloe Vera if you suffer from intestinal problems.
- Pregnant women, breastfeeding moms, and children should not take Aloe Vera.
- Large doses of Aloe Vera can cause stomach cramps, diarrhea, and dehydration.
- Use high quality gel products and stick to low dosages.
- Never exceed the dose recommended by the manufacturer for any Aloe Vera pill or other Aloe product.
- Drink at least 8 glasses of water daily to cleanse your body of toxins and avoid dehydration.
Aloe Vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. According to reports, Aloe supports an efficient metabolism and promotes healthy digestion. In addition, it is said to help improve circulation, regulate blood pressure, strengthen the immune system, heal minor burns and regulate blood sugar levels.
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To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
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