According to legend, rosemary is said to grow particularly well in gardens tended by strong-willed women.
Rosemary (Rosmarinus officinalis) is a popular herb and is native to the Mediterranean area. It is a member of the mint family Lamiaceae, which includes many other herbs. Rosemary now grows widely in other parts of the world. It thrives in a warm and sunny climate. The leaves and twigs of the rosemary plant are used for culinary and medicinal purposes. It is widely used as a spice when cooking, to add flavor to food. Rosemary is also used for fragrance in soaps and cosmetics.
According to one source, legend abounds around this lovely perennial known as the “herb of remembrance.”
- Young brides traditionally carried a sprig of rosemary in their wreaths or wedding bouquets.
- In ancient Egypt, the herb was buried with the pharaohs.
- Rosemary was believed to have magical powers to banish evil spirits.
- Rosemary was burned in sick rooms as a disinfectant.
- It was used to ward off the plague.
While the culinary potential of rosemary knows no bounds, its many health benefits are not so commonly known. The rosemary extract possesses various antioxidant properties and rosemary oil appears to have antimicrobial properties. Traditionally, rosemary has been used medicinally to:
- Improve memory
- Relieve muscle pain and spasm
- Stimulate hair growth
- Support the circulatory and nervous systems
Remember to always consult your doctor before trying any new supplements or treatments. If your doctor gives you the all-clear to use rosemary, eat or smell the herb for good health.
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To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
Promoting inner health & outer beauty!
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