Rhodiola rosea (R. rosea) is a remarkable herb grown at high altitudes and northern latitudes and has a wide and varied history of uses. According to studies, rhodiola acts as an antioxidant, enhances immune system function, and can increase performance. Claims have also been made that rhodiola enhances sexual energy.
The Legend of Rhodiola:
- The legend of rhodiola dates back thousands of years to 77 A.D. in Greek history.
- The Vikings depended on the herb to enhance their physical strength and endurance.
- The Chinese emperors sent expeditions to Siberia to bring back “the golden root” for medicinal preparations.
- The people of central Asia considered a tea brewed from rhodiola rosea to be the most effective treatment for cold and flu.
- Mongolian physicians prescribed rhodiola for tuberculosis and cancer.
- Rhodiola rosea is still widely used in Russia as a tonic and remedy for fatigue, poor attention span, and decreased memory. It is also believed to make workers more productive.
- In Sweden and other Scandinavian countries, rhodiola is used to increase the capacity for mental work and to boost general strength and vitality.
Rhodiola has long been known as a potent adaptogen, a substance that increases the body’s overall resistance and helps to normalize bodily functions. R. rosea is also referred to as an ergogenic aid, a substance used to enhance physical and mental performance. Recently, rhodiola received attention from the scientific community for its potential therapeutic capabilities.
Benefits of Rhodiola:
- Improve energy levels
- Elevate the capacity for exercise
- Strengthen the nervous system
- Fight depression
- Enhance immunity
- Enhance memory
- Aid weight reduction
- Increase sexual function
According to a noted physician with more than 35 years of experience in herbal medicine, Dr. Low Dog, rhodiola is one of her favorite herbs for treatment of patients suffering from “21st-century stress”: fatigue, mental fog, trouble concentrating, low energy and, perhaps, mild depression. Dr. Low Dog advises that, while studies suggest that rhodiola reduces anxiety, some people might feel “revved” up from it, therefore, take it early in the day to avoid any interference with sleep.
Remember to always consult with your doctor before trying any new supplements or treatments. If your doctor gives you the all-clear to use rhodiola, go ahead and take it to enhance your health.
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To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
Promoting inner health & outer beauty!
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