Is a too strict diet causing you to binge because you feel deprived?
For most of us, deprivation can lead to intense cravings, which then trigger rebound overeating. The good news is, healthy eating and weight loss doesn’t have to be an all or nothing endeavor. Moderation maybe a good approach for you. According to research, six percent of people surveyed say they adhere to a strict diet, forty-two percent strive for balance instead, and nearly ninety percent believe that moderation is the key to wellness.
Splurge with purpose. With moderation, the trick is to pre-plan splurges using a strategy that’s a lot like balancing a budget. This way you think about what you’ll be “spending” and build your splurge food into a meal. Simply choose something 100% worthwhile, a high quality can’t-live-without favorite then tune in as you enjoy your treat. Listen to your body and stop when you’ve had enough to feel satisfied, even if that means not finishing. When your goal is to enjoy an indulgence and satisfy a craving you won’t feel deprived, so there’s no need to stuff yourself.
Moderation is all about give-and-take. Most indulgences are low in nutrients and high in carbs and fat, so create a balance and pair them with lean protein and produce. For example, if you’re going out to dinner and you know you want to enjoy some chocolate fudge sundae, order an entrée of grilled fish and steamed veggies or a similar combination. By not going ‘whole hog’ and ordering a decadent meal followed by dessert, you’ll leave feeling satisfied but not sluggish or guilty. This type of give-and-take is what moderation is all about.
Making smarter, better choices is to key to managing your weight. Studies have found that individuals who plan are more successful at losing weight and keeping it off. It’s your life so make choices that work for you. You want options, not restrictions. Letting go of black and white diet rules can be incredibly freeing.
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To Your Success,
Althea
Althea A. McLeish Wilson, RN, MSN
Educate . Empower . Encourage
Promoting inner health & outer beauty!
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